The alarm went off at 6:00am. There were two choices of course; sleep in for another hour since it was going to be a long 12 hour day of work and computer training or get up and go for a run. I knew if I slept in, I’d be full throttle all day taking care of others with no time for myself, so I decided to go pound the pavement and spend the only 1/2 hour of my day alone with myself.

I live in a city, so all of my runs consist of sidewalks, crosswalks, and dodging traffic. I did manage to find a nearby park only a mile from home and it has become one of my most favorite escapes from the city noise. As soon as I enter the gate to the park, the sounds disappear, and I am surrounded by nothing but trees and wildlife.

I wasn’t even a half-mile into my first loop of the mile course when I spotted a breathtaking site. Standing on the trail mere yards ahead of me were two baby fawn, not any bigger than Golden Retrievers. They quickly bounded, white tails flashing, into the woods off to my right. I hadn’t stopped running, and my gaze followed them. There standing in the brush just barely hidden by the tree-line was their mom, a big beautiful Doe. I couldn’t help but smile; here I am in the city yet I felt so far away at that very moment.

I finished up my run and went home to stretch. It wasn’t my fastest run by any means; I didn’t set any records or keep track of my pace. But the serenity and sense of accomplishment I felt lasted with me through my day. Seeing the deer wasn’t a once-in-a-lifetime opportunity, but the sights and sounds I encounter every time I enter that park make it worth lacing up my shoes on a regular basis.

Today’s simplest pleasures:

1.) There is nothing else like the endorphin rush and sense of accomplishment you feel after completing a run or hard workout.

2.) Get away from the city; visit a local park or nature preserve whenever you can. It will make you appreciate nature and this world we live in so much more.

Advertisements